Ways to ease joint pain in cold weather have been named

Regular exercise, adequate fluid intake, and warm clothing can help reduce joint stiffness and pain during the cold season. These recommendations were given by orthopedic surgeon Samuel Ashby and rheumatologist Mariko Ishimori in a conversation with The Independent.

According to Ashby, during the cold season people often move less, which can cause joints to become less mobile and painful. People with arthritis are particularly prone to this problem. The doctor recommends dedicating about 30 minutes daily to yoga or strength training: physical activity helps maintain joint mobility and strengthen muscles.

"It is also important to drink enough water. This is necessary for the normal production of synovial fluid — a substance that lubricates joint surfaces and reduces friction during movement," the physician reminded.

Rheumatologist Mariko Ishimori recommends dressing appropriately for the weather and avoiding hypothermia. In the cold, the body reduces blood flow to the skin and extremities to conserve heat. Because of this, the tissues surrounding the joints may receive less warmth. In response to cold, muscles involuntarily contract and become more tense, which can increase discomfort and limit mobility. The doctor advises wearing a hat, gloves, and a scarf, and using a heating pad or electric blanket at night if necessary.

If these measures do not help manage the pain, specialists recommend consulting a general practitioner. The doctor will assess the condition of the joints and prescribe treatment if necessary.