The ideal breakfast composition revealed## Prompt 2: Translate to English

The first meal should be balanced in proteins, fiber, vitamins and fats - an example of such a breakfast is a combination of natural meat with whole grain bread and vegetables. This was stated by nutritionists Antonio Andujar and Boticaria Garcia in an interview with Hola magazine.

If animal protein is included in the diet, Garcia recommends choosing natural meat rather than ultra-processed products such as sausages and bacon.

"This could be chicken breast or turkey, grilled or baked. In moderate amounts, traditional types of prosciutto (dry-cured ham), as well as dried tenderloin are also suitable, if they don't contain additives like starch, sugar or nitrites," the expert noted.

Dr. Andujar, in turn, advises combining meat with whole grain sourdough bread, rich in fiber. As an addition, he recommends olive oil and fresh tomatoes - these products serve as sources of antioxidants and create a pleasant flavor contrast.

The nutritionist also reminded about the importance of fruits, which contain vitamins and minerals. According to him, breakfast can be completed with a cup of coffee with milk or another beverage of choice.