What berries should be eaten with caution?

Berries are often associated with healthy eating, but some of them can be dangerous when consumed incorrectly or in large quantities. Knowing their characteristics will help avoid health problems.

Sea buckthorn

A beneficial berry rich in vitamins, however in large doses it can cause heartburn and stomach irritation. People with gastritis and ulcers should consume it in small quantities.

Cranberry

Effective for urinary tract inflammations, but its high acidity can damage tooth enamel and cause exacerbation of stomach diseases.

Mulberry

Sweet and nutritious, but overeating can provoke diarrhea and bloating. Not recommended to combine with dairy products.

Viburnum

Has a strong diuretic effect, beneficial for colds, but can lower blood pressure to dangerous levels in people with hypotension.

Bird cherry

In its fresh form contains substances that can slow down intestinal function, which with excessive consumption may lead to constipation.

Even the most beneficial berries can cause harm when consumed immoderately or when there are contraindications. To get maximum benefits from them, it's important to know moderation and consider the characteristics of your body.