The doctor compiled a weight loss schedule for summer by months

To successfully lose weight by summer, it's important to maintain your current weight in January, while active reduction of caloric intake is better to start in February, said surgeon Victoria Smirnova.

As reported by BAKU.WS with reference to "Gazeta.Ru", the specialist advises considering winter as a preparation stage for the body, not a time for strict diets. According to her, in January the main focus should be on adaptation: implementing healthy eating principles, taking vitamin D, increasing daily activity, and controlling weight without attempting rapid weight loss.

In February and March, the doctor notes, you can gradually reduce the caloric content of your diet by cutting down on simple carbohydrates and increasing protein intake. Maximum physical activity is recommended during this period. It's also acceptable to implement intermittent fasting, for example using the 16/8 scheme, if there are no contraindications.

The doctor emphasizes the importance of maintaining normal protein intake, sufficient water consumption, and replacing usual desserts with healthier alternatives - baked apples with cinnamon, cottage cheese casseroles, or fruit jellies.

In April-May, according to Smirnova, comes the stage of "polishing" the figure and nutrition while simultaneously maintaining the achieved result. During this time, it's recommended to increase the amount of vegetables and greens in the diet, as well as adjust the training plan.

According to the doctor, this phased approach allows you to approach spring without exhaustion after strict diets, preserve energy, and make the final stage of weight loss more natural and effective.