Scientists named an unexpected factor in heart aging

Scientists are increasingly finding new, at first glance non-obvious causes that accelerate the aging of the body. Recent studies have shown: the heart wears out not only due to common factors such as smoking, poor diet, or a sedentary lifestyle. There is also an unexpected culprit - chronic stress.

When a person constantly experiences anxiety, pressure at work, or prolonged emotional tension, stress hormones are produced in the body, primarily cortisol and adrenaline. They force the heart to work in an enhanced mode, increase blood pressure, and disrupt normal rhythm. If such conditions become a daily norm, the heart gradually loses elasticity and begins to age prematurely.

Scientists note that stress destroys not only psychological health but also directly affects blood vessels and heart muscle. Constant tension causes inflammatory processes in the body, impairs blood circulation, and even reduces the heart's ability to recover after exertion. As a result, the risk of heart attack or heart failure increases even in people who watch their diet and don't have bad habits.

Specialists advise paying more attention to psycho-emotional state. Regular walks in fresh air, breathing practices, sports, meditation, and proper sleep help reduce stress levels and protect the heart.

Thus, chronic stress, which is often underestimated, turned out to be an unexpected factor in heart aging. Taking care of calmness and inner balance turns out to be just as important as giving up bad habits and maintaining a proper diet.