Psychologist named components of male happiness that aren't talked about

Finding inner value makes a man truly happy.

As reported by BAKU.WS, psychologist Olesya Berezhnaya told this in an interview with "Gazeta.Ru".

"The main secret of happiness is the awareness of one's own significance. In a world where men traditionally face high expectations, the ability to build harmonious relationships with oneself and accept one's value regardless of external achievements becomes the foundation of inner well-being," noted the expert.

According to Berezhnaya, the second important component of male happiness is conscious self-realization.

"It's not just about work that brings income, but about finding an activity that reflects a man's inner energy. It's important to find such forms where social realization, financial success, and personal passion reinforce each other, creating a sense of fullness and meaning in life," the psychologist explained.

She emphasized that relationships with women play an important role. According to her, the modern man wants his partner to be interested in his inner world and to ask what makes him happy, rather than perceiving herself as the sole source of his well-being.

Berezhnaya named health as another factor of happiness.

"Today, harmful habits are being replaced by a conscious lifestyle: sports, balanced nutrition, and mental health care. This is no longer just about maintaining form, but an investment in the quality of one's entire life," she emphasized.

In addition, according to the psychologist, a deep connection with children is important.

"The modern father is no longer limited to the role of a strict provider. He strives to be emotionally involved, to build respectful and warm relationships based on love and trust. It is important for him not only to provide, but also to be understood, loved, and significant for his child, creating a new, deeper model of fatherhood," concluded Berezhnaya.