It has become known what to add to coffee to prevent aging

The world of healthy nutrition doesn't stand still, and now in a cup of morning coffee there is increasingly... collagen. Unlike fleeting trends like coffee with turmeric or beetroot, this supplement, according to specialists, can actually bring tangible benefits to the body.

Nutritionist and naturopath Jessica Shand explains: collagen is an essential protein that provides strength and elasticity to tissues. It's like a "building glue" that supports skin, joints, bones, hair, nails, and even the intestinal wall. It's especially beneficial for women during perimenopause and menopause, when estrogen levels decrease. During such times, collagen can help maintain skin elasticity and reduce pain in muscles and joints.

What about the taste?

Many people worry whether collagen will spoil the taste of their favorite drink. Shand reassures: it has practically no taste, but the texture might change slightly. To avoid lumps, the powder needs to be thoroughly mixed - for about a minute or two.

Can collagen replace regular protein?

Despite the fact that collagen is also a protein, it cannot completely replace meat, fish, or other sources of complete protein. This is because it doesn't contain the full set of amino acids necessary for muscle synthesis. Therefore, collagen should be viewed as an additional beneficial supplement, but not as the foundation of your diet.

How to choose a quality product?

Shand recommends being careful when purchasing:

• If it's marine collagen, look for the label "hydrolyzed" - it indicates high quality.

• For bovine collagen, it's better to choose options from grass-fed animals - this reduces the chances of getting a product with hormones and antibiotics.

• Vegan versions are suitable for those who avoid animal products, but they tend to stimulate the production of your own collagen rather than supplying it directly.