Gastroenterologist named products that improve intestinal health

The intestine is one of the most important organs in the human body, which also affects immunity. Gastroenterologist Sofia Kardashova, in a conversation with "Evening Moscow," shared which foods can help improve intestinal health.

According to her, a balanced diet rich in fiber is important for maintaining normal intestinal function and the entire digestive system.

- These will be beneficial: fruits, vegetables, leafy greens, all types of onions, garlic, legumes, nuts, whole grain products, chicory, extra virgin olive oil, - Kardashova listed.

The doctor explained that olive oil contains many polyphenols, which have a positive effect on the intestinal microflora.

Kardashova also mentioned that intestinal problems can trigger various skin diseases and negatively affect the overall condition of the body.