There is an activity that can reduce the risk of Alzheimer's disease by a third: it costs almost nothing

Scientists at the University of Cambridge analyzed research data on the effects of reading on the brain and mental health. It turned out that regular reading can benefit a person at practically any age.

As reported by BAKU.WS with reference to researchers at the University of Cambridge, it is not necessary to choose classical literature for this purpose. One can read books, magazines, newspapers, comics, or graphic novels — the main thing is that reading brings pleasure and the desire to continue.

In adults, reading is associated with reduced stress, a sense of well-being, and lower levels of loneliness. Regular intellectual activity may also be linked to slower cognitive decline and a lower risk of dementia. In one study, people who read regularly had a 33% lower risk of Alzheimer's disease; however, this is a statistical association, not proof of protection against the disease.

The benefits of reading are also noted in children. A study involving more than 10,000 young people showed that early reading for pleasure is associated with better memory, attention, and problem-solving ability. Such children also performed better academically on average, slept more, and spent less time in front of screens.

For elderly people, book clubs can be an additional advantage: they combine reading with socializing and help combat social isolation.

Thus, it is never too late to start reading for pleasure — a few pages of a book can become a useful alternative to the endless feed on your phone.