100-year-old woman started exercising and shared her longevity secrets

In the USA, a hundred-year-old woman shared her sporting achievements. She told USA Today about this.

Mary Coroneos turned one hundred years old in June 2025. She celebrated her anniversary at the gym to emphasize that age should not be a barrier to an active life. The American lived a full life: she raised her children alone, working four jobs while not forgetting about sports.

Now, despite her age, she continues to train at the gym. She goes to training three times a week, exercises on a stationary bike, performs complex exercises with dumbbells and resistance bands. Coroneos named constant physical activity, proper nutrition, and communication with people as the secret to her longevity. She is convinced that "the body is created for movement."

Her daily diet includes homemade vegetable soups, lean meat, and fresh fruits. At the same time, she doesn't deny herself her favorite desserts. The centenarian continues to read books, study news through her smartphone, and communicate with young people, considering social connections the most important element of a happy life.