Named the unexpected fruit that takes away up to 10 years of life

Scientists have named a fruit, excessive consumption of which can reduce life expectancy by several years - and in some cases up to 10 years. We are talking about dates - a product that many consider healthy due to its high content of vitamins and minerals. However, experts warn that frequent and abundant consumption of dates can cause serious harm to the body.

As reported by BAKU.WS, dates contain a large amount of sugar and have a high glycemic index. This leads to sharp spikes in blood glucose levels, increasing the risk of developing type 2 diabetes, obesity, and cardiovascular diseases. According to researchers, regular abuse of this fruit can reduce life by up to 10 years.

Experts advise consuming dates in moderation - no more than 2-3 pieces per day, especially for people who are overweight or have metabolic disorders.