Listed blood vessel strengthening berries

Some seasonal berries are beneficial for the cardiovascular system, said therapist and dietitian Galina Volkova. She listed the blood vessel-strengthening berries in a conversation with RIA Novosti.

According to her, blackberry has this property. This berry is rich in vitamin C and antioxidants, which makes it beneficial for blood vessels. Raspberry also contains a lot of vitamin C, as well as manganese and fiber, added Volkova.

In addition, the dietitian recommended adding blueberries and bilberries to the diet, which are good for vision, and dark varieties of grapes, which have a beneficial effect on the cardiovascular system. She also included gooseberries in the list of beneficial berries, which promote good digestion, as well as watermelons and melons, which are rich in potassium and magnesium.