Hidden danger: what harm can fish do to your health?

Fish is considered one of the key products of a healthy diet. It is rich in high-quality protein, omega-3 fatty acids, vitamin D, and a whole range of important minerals.

As reported by BAKU.WS, according to experts, regular consumption of fish can reduce the risk of cardiovascular diseases, improve brain function, and enhance vision acuity.

However, fish consumption is associated with certain risks. Some fish species can accumulate significant concentrations of mercury and other heavy metals, which can negatively affect the nervous system and kidney function. Additionally, raw or improperly prepared fish can cause food poisoning.

Experts recommend a balanced approach to fish consumption: choosing different species and purchasing products only from quality, reliable sources. Pregnant women and children in particular should avoid fish species with high mercury content.

In conclusion, fish is beneficial for human health, but it is important to exercise caution when consuming it, maintaining balance in the choice of species and the amount of product consumed.