Which generation is the most unhappy: conclusion

Based on modern research, it can be stated that Generation Z (born between 1997 and 2012) faces the most pronounced mental health problems among all generations.

Why is Generation Z considered the unhappiest?

High levels of anxiety and depression. As reported by BAKU.WS, according to a Pew Research Center study, 42% of Generation Z representatives experience mental health problems, including depression and anxiety disorders. Additionally, 57% of them take medications to manage their condition. This is twice as high as among Millennials and Generation X.

Low well-being and high stress levels. Only 15% of Generation Z representatives aged 18-26 rate their mental health as excellent. For comparison, ten years ago, 52% of Millennials of the same age rated their mental health as excellent.

Influence of digital environment and social media. Constant presence on the internet and social media contributes to comparing oneself with others, which can cause feelings of dissatisfaction and anxiety. Fear of Missing Out (FOMO) also negatively impacts the mental health of Zoomers.

COVID-19 pandemic as a catalyst for problems. Isolation and uncertainty associated with the pandemic intensified feelings of loneliness and anxiety among young people. Many began seeking psychotherapists and taking medications to cope with the situation.

Comparison with previous generations.

Generation X (born between 1965 and 1980): 20% face psychological problems. However, the level of anxiety and stress increases in adulthood, especially at the age of 40-50.

Millennials (born between 1981 and 1996): More prone to stress than previous generations. However, their mental health is generally better than that of Generation Z.

Conclusion. Generation Z faces unique challenges, including the influence of the digital environment, global crises, and uncertainty about the future. This makes them the most vulnerable to mental disorders among modern generations.