What symptom indicates that you can no longer eat pickled foods

Doctors warn: with certain symptoms, salty foods can cause serious harm to health. One of the main signs indicating that it's time to give up salty foods is swelling, especially on the face, hands, and feet.

As specialists note, excessive consumption of salty foods leads to fluid retention in the body, which overloads the kidneys and cardiovascular system. As a result, a person may notice puffiness in the morning, heaviness in the legs, as well as increased blood pressure.

- Pickled foods contain a large amount of sodium, which retains water and increases the volume of circulating blood, - explained the therapist. - This is especially dangerous for people with hypertension, kidney and heart diseases.

Other alarming symptoms after consuming salty foods include dry mouth, thirst, headaches, and rapid heartbeat. These can also be signs of sodium oversaturation.

Medical professionals advise limiting the consumption of pickled and fermented products if such symptoms occur regularly. This is especially true for older people, pregnant women, and patients with chronic diseases.

The optimal daily salt consumption should not exceed 5 grams, including hidden salt in prepared foods. If your body is sending warning signals - it's time to reconsider your diet.