What risks are hidden in dairy products?

About 70% of the world's adult population suffers from lactase deficiency, which manifests as bloating, diarrhea, and abdominal pain after consuming milk. Additionally, some people develop allergies to milk proteins, such as casein, which can cause skin reactions and digestive problems.

Hormones and antibiotics in milk

Milk may contain hormones, such as estrogens, as well as traces of antibiotics used in animal husbandry. This can affect human hormonal balance and contribute to the development of antibiotic resistance.

Connection to oncological diseases

Some studies indicate a possible link between high consumption of dairy products and an increased risk of prostate cancer and other oncological diseases. This is associated with the presence of insulin-like growth factor (IGF-1) in milk.

Impact on skin

For some people, consumption of dairy products can worsen skin condition, causing acne and other dermatological problems. This is linked to the influence of dairy hormones on sebum production.

Contaminants and pollutants

Dairy products may contain various contaminants, including pesticides, dioxins, and heavy metals, which enter the products through feed and the environment.

Recommendations for safe consumption

Check product composition: Avoid products with additives, preservatives, and high sugar content.

Choose products from reliable manufacturers: Give preference to dairy products from manufacturers who comply with quality and safety standards.

Consider individual characteristics: If you have lactose intolerance or an allergy to dairy proteins, consider alternative sources of calcium and protein.

Practice moderation: Excessive consumption of dairy products can lead to unwanted health consequences.

Dairy products can be part of a healthy diet, however, it is important to take into account individual characteristics of the body and the quality of consumed products. If you have doubts or health concerns, it is recommended to consult with a doctor or nutritionist.