The most beneficial juice named: many times more beneficial than pomegranate, apple, and orange juice

Fruits are a tasty and popular choice, but from a health perspective, vegetable juices are significantly better. This was explained by endocrinologist Elizaveta Dzantieva.

According to her, vegetable juices activate metabolism, help retain moisture in the body, and contain minimal calories. Compared to fruit juices, they contain much less sugar.

Especially beneficial are carrot, beetroot, and green juices (for example, from parsley, dill, or celery).

• Carrot juice is rich in beta-carotene, which promotes healthy skin and vision.

• Beetroot juice contains B vitamins and antioxidants that strengthen the body.

• Green juices are a source of iron and chlorophyll, improving blood composition and overall tone.

However, it's worth remembering that vitamins from vegetables are not always well absorbed. Therefore, the specialist recommends adding a little vegetable oil or cream to the juice - this will improve both the taste and the absorption of nutrients.

Among other beneficial options is cabbage juice, which contains a large amount of vitamin C and strengthens immunity, as well as pumpkin juice, rich in fiber and vitamins that support skin health and fight fatigue.

At the same time, it's important to practice moderation. The optimal volume is 200-300 ml per day. This is especially true for beetroot juice: it's better to dilute it with water to avoid digestive problems.

And finally: according to the doctor, store-bought juices should be avoided - they often contain added sugar, salt, and other undesirable components. The best choice is freshly squeezed juices.

If you have chronic diseases or doubts before starting to consume such juices, it is recommended to consult a doctor.

Source: oren1.ru