Nutritionists named 5 most beneficial autumn foods

Autumn is a time when nature generously shares its harvest, and the body especially needs immune support. Nutritionists have compiled a list of foods that should be included in the diet to better survive the cold weather and maintain energy.

Pumpkin
The true "queen of autumn." Contains a lot of beta-carotene, which strengthens vision and immunity, as well as fiber for good digestion.

Apples
A source of vitamin C and iron. They support the heart and blood vessels, and also help control blood sugar levels.

Pears
Tender and sweet, they are rich in fiber and potassium, improve digestion and help regulate blood pressure.

Cabbage
White cabbage and sauerkraut are a real "vitamin bomb." Improves metabolism, strengthens immunity and promotes intestinal health.

Walnuts
Enriched with omega-3 fatty acids that support the brain and heart. In autumn, they are especially important for protecting the nervous system from stress.