Named the main principle of nutrition for heart health

American researchers from the Harvard School of Public Health have determined that for maintaining heart health, the quality of food is more important than the type of diet (low-carb or low-fat). They reached this conclusion after analyzing data from nearly 200,000 people over several decades. The results were presented at the American Society for Nutrition (ASN) conference in Orlando.

It was found that diets focusing on whole grains, vegetables, fruits, and nuts reduce the risk of ischemic heart disease by 15%. In contrast, diets with refined carbohydrates and excess fats increase the likelihood of heart disease.

Experts recommend including whole foods in the menu more often and avoiding processed meats and sugary drinks.

In the future, scientists plan to investigate how genetics and lifestyle affect the effectiveness of diets, as well as their connection to diabetes and oncology. This will help develop personalized nutrition recommendations.