Doctor named the most dangerous food in the morning

Energy received during breakfast contributes to improved cognitive abilities, helps control appetite and weight, activates metabolism and maintains stable blood glucose levels - this is confirmed by scientific research, notes Sergey Vyalov, a candidate of medical sciences, gastroenterologist and hepatologist.

As BAKU.WS reports with reference to Rg.ru, however, these benefits are often nullified for two reasons: improperly selected products and attempts to force yourself to eat in the morning - such habits do not bring benefits.

Sweet cereals, pastries, sweetened yogurts, muesli with sugar or honey, white bread with jam or chocolate paste are among the most unsuccessful breakfast options. They cause a sharp rise in blood sugar levels, forcing the pancreas to secrete large amounts of insulin, which eventually leads to its overload. In addition, imposed eating disrupts the natural mechanisms of hunger and satiety regulated by hormones, the doctor emphasizes in his blog.