A simple way to lower blood pressure without medication has been discovered

Scientists from the University of Surrey have made a discovery that will please tea lovers and those with a sweet tooth. Regular consumption of tea, dark chocolate, as well as apples and grapes can effectively lower blood pressure. The results of this study were published in the scientific journal European Journal of Preventive Cardiology.

Researchers attribute the beneficial effect to flavan-3-ols - special natural compounds that are abundant in cocoa, tea leaves, certain fruits and berries. A comprehensive analysis of 145 randomized studies convincingly demonstrated that flavan-3-ols can lower blood pressure, with the most noticeable effect observed in people who already have elevated readings. Notably, in some cases, the action of these natural compounds was comparable to the effect of taking medications.

The study also found that flavan-3-ols improve the function of the endothelium - the inner layer of blood vessels that plays a key role in maintaining the health of the entire cardiovascular system. It is especially important that this improvement occurred independently of changes in blood pressure, which indicates a broader positive effect of these compounds on the body.

The authors of the study particularly emphasize: flavan-3-ols cannot completely replace drug therapy, however, their moderate consumption as part of a balanced diet can be an effective additional way to maintain heart and vascular health.