Just 10 minutes a day of this simple method reduces stress and improves health

Experts claim that just 10-minute breathing exercises daily are one of the effective methods for reducing stress and maintaining emotional balance.

Clinical studies conducted in the USA and Europe have shown that deep and rhythmic breathing techniques calm the nervous system, stabilize heart rate, and reduce levels of cortisol - the stress hormone. This method also helps prevent attention scattering and insomnia.

Psychologists recommend dedicating 10 minutes daily to breathing exercises in a quiet place in the morning or evening, which is extremely beneficial for both mental and physical health. Among popular techniques are the 4-7-8 breathing technique, diaphragmatic breathing, and box breathing.