Famous drinks may be the cause of graying and falling hair

The causes of hair loss and premature graying are not limited to genetics and hormones alone.

BAKU.WS reports with reference to foreign media that a large-scale study conducted in the USA has shown that excessive consumption of carbonated drinks and alcohol can seriously damage hair health.

According to the information, scientists analyzed 17 different nutrition studies involving more than 61,000 people aged 7-77. The results showed that men who drink more than 3.5 liters of carbonated drinks per week have a significantly increased risk of hair loss.

The effect of sugary drinks doesn't end there: they increase oil production on the scalp, clogging pores, creating conditions for bacteria to multiply, and weakening hair follicles.

Research has also proven that excessive use of alcohol causes both hair loss and premature graying. This is because alcohol dehydrates the body, reduces vitamin-mineral absorption, and disrupts hormone balance.

Experts emphasize that for healthy hair, it's necessary to pay attention not only to cosmetic products but also to nutrition. The role of vitamin D is particularly highlighted in this area – when consumed at high levels, it provides significant support for keeping hair healthy.