Two types of drinks that can cause hair loss have been identified

Hair loss is a problem faced by millions of people around the world. The causes can vary: from heredity and hormonal disorders to stress and improper care.

However, few people realize that common beverages can also negatively affect hair health.

Experts identify two types of drinks that can accelerate the process of hair loss:

Sweet carbonated drinks

They contain large amounts of sugar, which increases insulin levels and disrupts metabolism. This leads to poor blood circulation in the scalp and weakening of hair follicles. Regular consumption of soda can make hair brittle and thin.

Alcoholic beverages

Alcohol causes dehydration and deprives the body of valuable vitamins and trace elements, such as zinc, iron, and B vitamins, which are necessary for hair growth and strengthening. In addition, regular alcohol consumption disrupts hormonal balance, which also affects the thickness of hair.

Specialists recommend replacing these drinks with healthier options: water, herbal teas, and freshly squeezed juices. This will not only help maintain hair health but also improve the overall condition of the body.