The unexpected fruit turned out to be the most beneficial - 3 times more beneficial than bananas

New Zealand scientists conducted a study to determine how daily consumption of two kiwi fruits affects the body.

As reported by oren1.ru, the experiment showed that these two fruits contain about 150 mg of vitamin C - this is enough to fully cover the daily requirement of an adult. In addition, the fiber contained in kiwi helps improve digestion, while ascorbic acid strengthens the immune system. Specialists emphasize that kiwi can serve as a natural alternative to vitamin complexes, but does not replace a balanced diet.

This fruit is especially beneficial for smokers, as their need for vitamin C is 30% higher than non-smokers. People on diets should also include kiwi in their diet: it helps maintain a feeling of fullness longer. For those who enjoy fatty foods, this fruit is also useful - it reduces the negative effects of fast food. Scientists recommend consuming kiwi with the skin, as it contains a large amount of fiber. However, this is only relevant for those who don't have gastritis or other stomach problems.

It's important to remember to be cautious: kiwi is a strong allergen and can cause itching or swelling. If this fruit hasn't been a regular part of your diet, it's better to introduce it gradually, in small portions. Overall, kiwi is a true natural superfood that is unfairly underestimated. In terms of vitamin C content and other beneficial substances, it significantly surpasses oranges, bananas, and grapefruits.