Favorite drink named a natural savior from high blood pressure

Scientists have named one of the most popular beverages a true natural remedy for high blood pressure. According to them, green tea can effectively lower blood pressure and improve the condition of the cardiovascular system.

Experts explain this effect by the high content of antioxidants - polyphenols, which improve blood vessel elasticity and help normalize blood flow. Additionally, green tea has a mild diuretic effect, which also helps to lower blood pressure naturally.

Medical professionals remind that the beverage is especially beneficial when combined with proper nutrition, physical activity, and avoiding harmful habits. However, people with low blood pressure or kidney problems should consult with a doctor before regular tea consumption.

Thus, green tea can become not only a pleasant part of the daily diet but also an accessible way to care for heart and vascular health.