An unexpected drink has been named a natural elixir of life

Research has confirmed that green tea has unique properties that extend life and strengthen health. Scientists have found that regular consumption of this beverage helps slow down aging processes, reduces the risk of cardiovascular diseases, and improves metabolism, reports Baku.ws.

The main secret of green tea is its high content of antioxidants, particularly catechins, which protect body cells from destruction and inflammation. Additionally, the beverage promotes detoxification, strengthens the immune system, and improves brain function, helping to maintain mental clarity at any age.

Specialists recommend drinking 2-3 cups of green tea daily to experience its positive effects. However, it's important to maintain moderation, as excess consumption may have a stimulating effect due to its caffeine content.